Fast Mimicking Diet

Definition

A fast mimicking diet is a type of eating plan that aims to mimic the effects of fasting while still allowing for some food intake.

Scientific / Technical Definition

A fast mimicking diet is a dietary regimen that reduces calorie intake but supplies the body with essential nutrients, allowing it to enter a fasting-like state. This diet is designed to trigger similar physiological responses to fasting, such as cellular repair and improved metabolic markers, without complete abstinence from food.

Benefits

• May improve metabolic health
• Can aid in weight loss and fat reduction
• Might promote cellular repair and longevity
• Could potentially reduce inflammation
• May support immune system function

Examples

• A meal plan designed by a nutritionist to limit calories and mimic fasting
• Pre-packaged fasting kits that provide low-calorie, nutrient-dense meals for a short period, usually five days

Additional Information

• Known issues: Not everyone should try a fast mimicking diet; people with certain medical conditions or pregnant women should consult a healthcare provider before starting.

Related Terms

• Intermittent Fasting
• Caloric Restriction
• Autophagy
• Ketogenic Diet
• Time-Restricted Eating

References

• ProLon® Fasting Mimicking Diet and impact on biomarkers
• Benefits of fasting-mimicking diets: a systematic review