DASH Diet
Definition
The DASH Diet is a dietary approach designed to help lower blood pressure and improve heart health by emphasizing the consumption of fruits, vegetables, whole grains, and lean proteins while reducing sodium intake.
Scientific / Technical Definition
The Dietary Approaches to Stop Hypertension (DASH) Diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute. It focuses on nutrient-rich foods that are known to lower blood pressure, including potassium, calcium, and magnesium, and recommends reducing saturated fat and sodium intake. The diet's efficacy in reducing hypertension and cardiovascular disease risk has been supported by numerous clinical trials.
Benefits
- Lowers blood pressure
- Reduces cholesterol levels
- Improves heart health
- May aid in weight management
- Supports overall nutritional health
Examples
- Fresh fruits such as apples and oranges
- Vegetables like spinach and carrots
- Whole grains such as brown rice and oats
- Lean meats like chicken and fish
- Low-fat dairy products like yogurt and milk
Additional Information
- Known issues: Individuals with certain health conditions should consult a healthcare professional before starting the DASH Diet, especially if they require specific nutritional adjustments.
Last updated: 10/18/2024