South Beach Diet

Definition

The South Beach Diet is a popular weight-loss diet that focuses on controlling insulin levels and promoting heart health through a combination of healthy fats, proteins, and carbohydrates.

Scientific / Technical Definition

The South Beach Diet is a low-carbohydrate, high-protein weight-loss program developed by cardiologist Dr. Arthur Agatston in the mid-1990s. It emphasizes the consumption of complex carbohydrates (low glycemic index foods), unsaturated fats, and lean protein. The diet is structured in three phases, each aimed at stabilizing insulin levels and fostering gradual weight loss while promoting cardiovascular health.

Benefits

• Promotes heart health
• Aids in weight loss
• Helps stabilize blood sugar levels
• Encourages the consumption of healthy fats and lean protein

Examples

• Lean meats such as chicken and turkey
• Fish and seafood
• Nuts and seeds
• Vegetables with a low glycemic index
• Whole grains like quinoa and barley

Additional Information

• Effects: The South Beach Diet may contribute to improved heart health and reduced risk of type 2 diabetes by emphasizing foods that promote stable blood sugar and insulin levels.

Related Terms

• Atkins Diet
• Keto Diet
• Mediterranean Diet
• Low-Carbohydrate Diet

References

• South Beach Diet Review: Foods, Phases, and More
• The South Beach Diet: A Comprehensive Guide