Overeating

Definition

Overeating is the act of consuming food in quantities greater than recommended or necessary for maintaining good health.

Scientific / Technical Definition

Overeating refers to the chronic consumption of energy in amounts that exceed the body's requirements, often leading to weight gain and potentially contributing to metabolic disorders such as obesity, type 2 diabetes, and cardiovascular diseases.

Benefits

• This term typically does not have health benefits and is considered a risk factor for several health conditions.

Examples

• Eating large portions of high-calorie foods
• Binge eating during stress or emotional distress

Additional Information

• Known issues: Consistently overeating can lead to health problems such as obesity, heart disease, and insulin resistance.

Related Terms

• Binge Eating
• Caloric Intake
• Portion Control
• Emotional Eating
• Weight Management

References

• Overeating and Obesity: Insights into the Role of Brain Mechanisms
• The Dangers of Overeating