Anaerobic Exercise

Definition

Anaerobic exercise consists of short, high-intensity bursts of activity, focusing on strength and power without relying heavily on oxygen.

Scientific / Technical Definition

Anaerobic exercises are intense activities lasting from seconds to a few minutes, where the body relies on energy sources within the muscles rather than oxygen. This type of exercise promotes muscle strength, endurance, and power development.

Benefits

• Builds muscle strength and power.
• Improves short-term endurance and speed.
• Enhances metabolism and increases muscle mass.

Examples

• Sprinting in short bursts.
• Heavy weightlifting exercises.
• High-Intensity Interval Training (HIIT).

Additional Information

• Energy Source: Anaerobic exercise relies on stored glycogen for quick energy, making it ideal for short, intense efforts.

Related Terms

• Cardiovascular Exercise
• Strength Training
• Endurance Training
• Flexibility Training

References

• Anaerobic Exercise Benefits
• Differences Between Aerobic and Anaerobic Exercise