Cardio Exercises

Definition

Cardio exercises, or aerobic exercises, are activities that increase heart rate and enhance the body’s oxygen usage for energy over sustained periods.

Scientific / Technical Definition

Cardio exercises rely on aerobic energy production, enhancing cardiovascular and respiratory efficiency. They increase heart and breathing rates, helping to strengthen the heart and improve oxygen circulation throughout the body.

Benefits

• Strengthens the cardiovascular system.
• Improves stamina and endurance.
• Aids in weight management and fat loss.

Examples

• Running at a steady pace.
• Dancing, such as Zumba.
• Cycling for cardio endurance.

Additional Information

• Intensity Options: Cardio exercises range from low-intensity (walking) to high-intensity (sprints or interval training).

Related Terms

• Health Benefits of Exercise
• Endurance Training
• Aerobic Exercise
• Zumba

References

• Understanding Cardio Exercises
• Cardio Exercise and Heart Health