Zumba

Definition

Zumba is a popular fitness program that combines Latin and international music with dance moves. It incorporates interval training — alternating fast and slow rhythms — to help improve cardiovascular health.

Scientific / Technical Definition

Zumba is an aerobic fitness exercise program featuring movements inspired by various styles of Latin American dance, performed primarily to Latin American dance music. It integrates interval training with varying intensity levels to enhance cardiovascular conditioning and endurance.

Benefits

• Improves cardiovascular health
• Helps in weight loss
• Increases overall endurance
• Boosts mood and energy levels
• Enhances coordination and balance

Examples

• Participating in a local Zumba class
• Following a Zumba workout video at home
• Joining a Zumba group session in a gym

Additional Information

• Effects: Zumba improves cardiovascular endurance and muscle tone while providing a fun and engaging workout environment.

Related Terms

• Aerobics
• Dance Fitness
• Cardio Exercises
• Interval Training
• Health Benefits of Exercise

References

• Zumba: A High-Intensity Interval Training Style Dance-Class Program
• The effects of Zumba Fitness on cardiovascular fitness and body weight in inactive women.