CrossFit
Definition
CrossFit is a high-intensity fitness program that combines elements from several sports and types of exercise. It's designed to improve overall fitness and involves a mix of cardiovascular exercises, weightlifting, and bodyweight movements.
Scientific / Technical Definition
CrossFit is a branded fitness regimen developed by Greg Glassman in 2000, which is trademarked by CrossFit, Inc. The program is designed to improve general physical preparedness by performing varied functional movements at high intensity. It combines aspects of Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises.
Benefits
- Improves cardiovascular fitness
- Enhances strength and endurance
- Promotes weight loss
- Increases flexibility and balance
- Encourages community and group support
Examples
- Workouts of the Day (WODs)
- Burpees
- Deadlifts
- Kettlebell swings
- Box jumps
Additional Information
- Known issues: CrossFit can lead to injury if not performed with proper form and technique. It's advised to receive guidance from a certified instructor.
Related Terms
Last updated: 10/18/2024