Functional Training

Definition

Functional training is a type of exercise that focuses on improving the movements you use in everyday life, enhancing your overall strength and stability.

Scientific / Technical Definition

Functional training comprises exercises that involve multiple joints and planes of motion. These exercises are designed to emulate the natural biomechanics of daily activities, thereby improving overall muscular strength, endurance, flexibility, and balance. By using integrated movements rather than isolated exercises, functional training enhances physiological and neuromuscular capabilities.

Benefits

• Improves daily functional movements and activities
• Increases overall strength and endurance
• Enhances balance and coordination
• Reduces the risk of injury by promoting stability
• Boosts flexibility and joint mobility

Examples

• Lifting groceries and squatting down to pick them up
• Twisting exercises that simulate daily rotations
• Pushing exercises that mimic opening doors
• Pulling exercises like pulling a vacuum cleaner

Additional Information

• effects: Functional training helps integrate muscle groups, encouraging them to work together and improving overall body mechanics. This type of exercise is pivotal for minimizing the risk of injury by targeting stability and efficiency.

Related Terms

• Strength Training
• Endurance Training
• Balance Training
• Mobility
• Core Stability

References

• Principles of Functional Exercise
• The Benefits of Functional Training