Tabata
Definition
Tabata is a form of high-intensity interval training (HIIT) that involves performing exercises in short bursts with rest periods in between.
Scientific / Technical Definition
Tabata is a structured exercise protocol that consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval format. It was developed by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo based on studies showing its effectiveness in improving both aerobic and anaerobic systems significantly.
Benefits
- Improves cardiovascular health
- Increases aerobic and anaerobic fitness
- Enhances metabolic rate
- Supports fat loss
- Increases muscle endurance
- Can be done in a short amount of time
Examples
- Performing 20 seconds of burpees followed by 10 seconds of rest
- Cycling at maximum intensity for 20 seconds with 10 seconds of rest
- 20 seconds of sprinting with 10 seconds of walking or standing still
Additional Information
- Known issues: Though highly effective, Tabata can be very strenuous and may not be suitable for beginners. It is recommended to consult a fitness professional before starting a Tabata regimen.
References
Last updated: 10/18/2024