Interval Training
Definition
Interval training is a type of workout that alternates between short bursts of intense exercise and periods of rest or lower intensity exercise.
Scientific / Technical Definition
Interval training is a form of cardiovascular exercise regimen that involves alternating sessions of high-intensity anaerobic exercise with lower-intensity recovery periods. This approach is designed to enhance aerobic and anaerobic fitness, stimulate different energy systems, and improve cardiovascular function.
Benefits
- Improves cardiovascular health
- Increases calorie burning
- Enhances aerobic and anaerobic fitness
- Improves metabolic rate
- Increases speed and endurance
Examples
- Alternating between sprinting and walking
- Cycling with periods of high-speed pedaling followed by low-speed recovery
- Circuit training workouts with high-intensity periods followed by rest
Additional Information
- Effects: Interval training has been shown to improve both aerobic and anaerobic fitness, enhance cardiovascular health, and increase fat-burning capacity due to the afterburn effect.
Related Terms
Last updated: 10/18/2024