Pilates

Definition

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Scientific / Technical Definition

Pilates is a fitness system developed in the early 20th century by Joseph Pilates, emphasizing the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.

Benefits

• Improves flexibility
• Increases muscle strength and tone
• Enhances postural alignment
• Boosts mental health and relaxation
• Improves balance and coordination

Examples

• Mat Pilates
• Reformer Pilates
• Clinical Pilates
• Pilates in Yoga Studios

Additional Information

• Effects: Pilates can aid in rehabilitation and injury prevention by enhancing muscular symmetry and helping to stabilize the core, which reduces the risk of injury.

Related Terms

• Core Training
• Yoga
• Flexibility
• Strength Training

References

• The Science Behind Pilates: Its Benefits and Application
• Pilates: A Systematic Review of its Benefits