Cardio

Definition

Cardio refers to exercises that increase your heart rate and keep it elevated for a period of time, improving cardiovascular health.

Scientific / Technical Definition

Cardio, short for cardiovascular exercise, encompasses any form of activity that raises the heart rate and boosts blood circulation. It enhances the efficiency of the heart, lungs, and circulatory system in delivering oxygen to working muscles.

Benefits

• Improves cardiovascular health
• Increases lung capacity
• Helps with weight management
• Boosts mood and mental health
• Enhances endurance and stamina

Examples

• Running
• Cycling
• Swimming
• Jumping rope
• Brisk walking

Additional Information

• Importance: Regular cardio exercise is important for maintaining optimal heart health, reducing the risk of chronic diseases, and improving overall physical fitness and well-being.

Related Terms

• Aerobic Exercise
• Heart Rate
• Endurance Training
• High-Intensity Interval Training (HIIT)
• Metabolic Conditioning

References

• Exercise: How much do I need every day?
• The effects of regular aerobic exercise on cardiovascular risk factors in adolescents with obesity: a comprehensive review