Circuit Training

Definition

Circuit training is a workout routine that involves a series of exercises performed in succession with minimal rest between them. It combines cardiovascular and strength exercises to provide a full-body workout.

Scientific / Technical Definition

Circuit training is a form of body conditioning and resistance training using high-intensity aerobics. It targets strength building and muscular endurance by moving through a sequence of planned exercises rapidly, primarily designed to enhance cardiovascular fitness and muscle endurance across varied body parts.

Benefits

• Improves cardiovascular fitness
• Increases muscle strength and endurance
• Enhances metabolic rate
• Promotes efficient calorie burning
• Offers time-efficient workouts

Examples

• Performing push-ups followed by jumping jacks, squats, and sit-ups in a sequence
• Alternating between resistance band exercises and running drills within the same session

Additional Information

• effects: Circuit training is known to elevate heart rate quickly while simultaneously improving strength, offering a comprehensive workout that boosts overall physical fitness.

Related Terms

• High-Intensity Interval Training
• CrossFit
• Strength Training
• Aerobic Exercise

References

• The Benefits of Circuit Training for Health and Fitness
• Circuit Training Workouts - An Overview