Cool Down

Definition

A cool down is a set of exercises at the end of a workout that helps your body transition back to a state of rest.

Scientific / Technical Definition

A cool down is the process of gradually lowering the intensity of exercise post-workout, allowing physiological responses such as heart rate and breathing to return to baseline levels. It often includes light aerobic activity and stretching to promote recovery and flexibility while minimizing muscle stiffness and soreness.

Benefits

• Gradually lowers heart rate
• Prevents blood pooling
• Reduces muscle stiffness
• Enhances recovery
• Improves flexibility

Examples

• Walking for 5 minutes after a run
• Gentle stretching exercises
• Breathing exercises to lower heart rate

Additional Information

• Importance: A cool down is important for safely transitioning the body from an active state to rest, helping to prevent injury and aid in recovery.

Related Terms

• Warm Up
• Stretching
• Flexibility
• Recovery
• Aerobic Exercise

References

• The Physiological Effects of Cooling Down After Exercise
• Benefits of Cool Down Exercises