Flexibility Workout

Definition

A flexibility workout is a series of exercises designed to improve the range of motion of your joints and muscles, helping them move more freely and preventing injuries.

Scientific / Technical Definition

Flexibility workouts involve exercises that enhance the elasticity and extensibility of the connective tissues, muscles, and tendons. These exercises improve joint range of motion, muscular performance, and may lower the risk of exercise-related injuries. Flexibility typically decreases with age due to changes in muscle elasticity, and therefore these workouts are particularly significant for maintaining bodily function over time.

Benefits

• Improves range of motion
• Reduces risk of injuries
• Enhances posture
• Relieves muscle tension and stress
• Promotes better performance in physical activities

Examples

• Yoga
• Pilates
• Static stretches
• Dynamic stretches
• Tai Chi

Additional Information

• Importance: Flexibility workouts are important for maintaining the functionality and mobility of joints and muscles, which can enhance overall physical performance and quality of life, especially as one ages.

Related Terms

• Stretching
• Range of Motion
• Yoga
• Physical Exercise
• Dynamic Warm-up

References

• The Importance of Flexibility in Sports and Fitness
• The Science of Stretching