Full-Body Workout

Definition

A full-body workout is an exercise routine that targets all major muscle groups in a single session, typically including exercises for the legs, back, chest, shoulders, arms, and core.

Scientific / Technical Definition

A full-body workout is a structured exercise regimen designed to engage multiple joints and muscle groups in each session, often incorporating compound movements like squats, deadlifts, and bench presses. This type of workout is efficient for promoting muscular strength and endurance and can enhance metabolic function due to the involvement of several large muscle groups.

Benefits

• Improves overall strength and fitness
• Enhances muscle growth and tone
• Increases calorie burn and metabolic rate
• Saves time by working multiple muscle groups in one session
• Supports balanced muscle development

Examples

• Squats
• Deadlifts
• Bench Press
• Pull-ups
• Burpees

Additional Information

• Importance: Full-body workouts are essential for those seeking comprehensive fitness improvements and are ideal for individuals with limited time to train, offering both strength and cardiovascular benefits in a single session.

Related Terms

• Strength Training
• Compound Exercises
• Cardio Workouts
• High-Intensity Interval Training
• Muscle Building

References

• Benefits of Full-Body Workouts
• Full-Body vs. Split Training