Body Part Split

Definition

A body part split is a workout plan where specific muscle groups are targeted on different days, allowing focused training and adequate recovery.

Scientific / Technical Definition

Body part split routines involve dividing workouts by muscle groups, typically targeting one or two muscle groups per session. This method promotes muscle fatigue and hypertrophy by concentrating on a single area, with adequate recovery time between sessions for each group.

Benefits

• Allows for focused, high-intensity training on specific muscle groups.
• Provides sufficient recovery time for each muscle group.
• Ideal for hypertrophy and strength gains.

Examples

• Chest and triceps on one day, back and biceps on another.
• Leg day focusing solely on lower body muscles.
• Shoulders and core day for targeted upper body work.

Additional Information

• Training Frequency: Body part splits are common in strength and bodybuilding programs, often organized across 4-6 days per week.

Related Terms

• Split Routine
• Hypertrophy
• Recovery
• Muscle Group

References

• The Science Behind Body Part Splits
• Body Part Split for Strength Gains