Muscle Group
Definition
A muscle group is a collection of muscles that function together to perform specific movements, often targeted together in workout routines for balanced development.
Scientific / Technical Definition
Muscle groups refer to organized clusters of muscles within the body, often grouped based on function or location, such as the chest, back, legs, or core. Training by muscle groups enables targeted exercise for strength and hypertrophy.
Benefits
- Allows focused training for balanced muscle development.
- Reduces the risk of muscular imbalances and injury.
- Facilitates effective workout planning and progression.
Examples
- Major muscle groups include chest, back, shoulders, arms, and legs.
- Leg muscles consist of quadriceps, hamstrings, and calves.
- Core muscles include abdominals, obliques, and lower back.
Additional Information
- Workout Planning: Organizing workouts by muscle groups aids in targeted training and allows for recovery between sessions.
Last updated: 10/26/2024