Plyometrics

Definition

Plyometrics are exercises that involve explosive movements to increase power and speed. They're often referred to as jump training.

Scientific / Technical Definition

Plyometrics, also known as 'plios' which means 'more' and 'metrics' which means 'to measure' in Greek, are exercises designed to increase muscular power through rapid stretching followed by immediate contraction. This technique recruits the body's elastic energy and neuromuscular capabilities to enhance performance.

Benefits

• Improves muscular power and strength
• Increases speed and agility
• Enhances coordination and balance
• Boosts cardiovascular fitness
• Assists in efficient energy usage

Examples

• Jump squats
• Burpees
• Box jumps
• Lateral jumps
• Clap push-ups

Additional Information

• Side effects: Potential side effects include joint stress or injury if exercises are not performed with proper technique and caution.

Related Terms

• Strength training
• Aerobic exercise
• High-intensity interval training
• Agility training
• Explosive strength

References

• Plyometrics: Theory and Applications
• The Science and Practice of Plyometric Training