Split Routine
Definition
A split routine is a workout plan that divides training sessions by different muscle groups or body parts, allowing specific muscles to rest and recover while others are worked.
Scientific / Technical Definition
In fitness training, a split routine refers to a type of workout program that segments sessions based on targeted muscle groups. This method allows for higher volume and intensity per muscle group and provides adequate recovery time by focusing on different groups on consecutive days.
Benefits
- Allows for focused and intense workouts on specific muscle groups.
- Facilitates muscle recovery by alternating trained muscle groups.
- Enables increased training frequency while preventing overtraining.
- Supports muscle growth and strength development.
Examples
- Upper body and lower body splits, where upper body muscles are trained on one day and lower body muscles on another.
- Push-pull-legs split, dividing workouts into pushing muscles, pulling muscles, and leg workouts.
- Body part split, such as chest and triceps one day, back and biceps the next.
Additional Information
- importance: Split routines are important for individuals looking to increase muscle mass or strength, as they allow workouts to be more tailored and intensive for specific muscles.
Last updated: 10/18/2024