Strength Training
Definition
Strength training is a type of physical exercise designed to improve muscular strength and endurance by exercising a specific muscle or muscle group against external resistance.
Scientific / Technical Definition
Strength training, also known as resistance training, involves the use of resistance techniques such as weights, resistance bands, or body weight to cause muscles to contract. This process enhances muscle hypertrophy and toughness, helps with joint function, bone density, muscle, tendon, and ligament strength, as well as aerobic exercise performance.
Benefits
- Increases muscle mass and strength
- Improves bone density and reduces risk of osteoporosis
- Enhances metabolic rate, aiding in weight management
- Improves posture, balance, and coordination
- Reduces symptoms of chronic conditions such as arthritis and back pain
Examples
- Lifting free weights like dumbbells or barbells
- Using resistance machines at a gym
- Performing body-weight exercises like push-ups or squats
- Training with resistance bands
Additional Information
- Importance: Strength training is important for maintaining overall fitness, preventing muscle loss associated with aging, and providing a foundation for virtually all sports and physical activities.
References
Last updated: 10/18/2024