Flaxseeds
Definition
Flaxseeds are small, brown or golden seeds known for their high omega-3 fatty acid content and health benefits.
Scientific / Technical Definition
Flaxseeds, scientifically known as Linum usitatissimum, are seeds from the flax plant. They are a rich source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid, fiber, and phytoestrogens called lignans. These compounds contribute to their potential health benefits, including anti-inflammatory properties and cardiovascular health support.
Benefits
- Excellent source of dietary fiber, which aids digestive health.
- Rich in omega-3 fatty acids, promoting heart health.
- Contain lignans, which have antioxidant properties.
- May help lower cholesterol levels.
- Support weight management due to high fiber content.
Examples
- Ground flaxseed as a baking ingredient.
- Flaxseed oil used in salad dressings.
- Whole flaxseeds added to smoothies or cereal.
Additional Information
- Known issues: Consuming flaxseeds in large amounts without enough water can cause digestive blockages due to their high fiber content.
Last updated: 10/19/2024