Gluten Free
Definition
Gluten free refers to food products that do not contain gluten, a protein found in wheat, barley, and rye, making them suitable for people with celiac disease or gluten sensitivity.
Scientific / Technical Definition
Gluten is a composite of storage proteins termed prolamins and glutelins, stored together with starch in the endosperm of various cereal (grass) grains. Gluten-free foods are produced under guidelines that ensure they contain no more than 20 parts per million of gluten, a level deemed safe for individuals who are gluten intolerant.
Benefits
- Helps manage symptoms for people with celiac disease or gluten sensitivity
- May reduce digestive discomfort
- Can aid in improving energy levels for those with gluten intolerance
Examples
- Naturally gluten-free grains like rice and quinoa
- Fruits and vegetables
- Meat, fish, and poultry not breaded or marinated in gluten-containing ingredients
Additional Information
- knownIssues: While a gluten-free diet is essential for those with celiac disease, it may lead to a lack of fiber and nutritional deficiencies if not managed properly by including balanced and diverse foods.
Last updated: 10/19/2024