Heart Healthy
Definition
Heart healthy foods are those that are beneficial for maintaining or improving cardiovascular health. They typically include foods that are high in fiber, low in saturated fats, contain healthy fats, and are low in sodium and sugar.
Scientific / Technical Definition
Heart healthy foods refer to a diet pattern rich in plant-based foods such as fruits, vegetables, whole grains, and nuts. These foods are known to support cardiovascular health by managing cholesterol levels, maintaining blood pressure, and reducing the risk of heart disease. They are generally characterized by high levels of antioxidants, phytonutrients, unsaturated fats, and are often low in total fat and caloric density.
Benefits
- Supports cardiovascular health
- Helps manage cholesterol levels
- Can help maintain healthy blood pressure
- May reduce risk of heart disease
- Promotes overall well-being
Examples
- Oats
- Salmon
- Avocados
- Nuts
- Olive oil
Additional Information
- Importance: This dietary pattern is important for preventing cardiovascular diseases, which are leading causes of morbidity and mortality worldwide.
References
Last updated: 10/19/2024