Keto-friendly

Definition

Keto-friendly refers to foods and ingredients that are suitable for a ketogenic diet, which is a low-carb, high-fat eating plan designed to help the body enter a state of ketosis.

Scientific / Technical Definition

Foods labeled as 'Keto-friendly' typically contain low amounts of carbohydrates, moderate protein, and high levels of fats. The ketogenic diet fundamentally alters the body's metabolism by reducing carbohydrate intake to provoke a shift in energy reliance from glucose to ketone bodies derived from fats, a state known as 'ketosis'.

Benefits

• Supports weight loss by promoting fat burning
• May improve blood sugar levels and insulin sensitivity
• Can enhance mental clarity and focus for some individuals
• May aid in reducing inflammation and associated health conditions

Examples

• Avocados
• Nuts and seeds
• Olive oil
• Fatty fish like salmon
• Eggs
• Leafy green vegetables

Additional Information

• Known issues: Consuming large amounts of fats, particularly from unhealthy sources, can lead to cardiovascular issues. It's important to focus on healthy fats when following a keto diet.

Related Terms

• Ketosis
• Low-carb diet
• Ketogenic diet
• Carbohydrates

References

• The ketogenic diet: evidence for optimism but high-quality research needed.
• Effects of a ketogenic diet on stroke risk factors in people with obesity.