Natural

Definition

The term 'Natural' on food labels generally means that the food doesn't contain artificial ingredients, preservatives, or colors and is minimally processed.

Scientific / Technical Definition

In scientific and regulatory terms, 'Natural' can vary in definition by context and governing bodies, but generally suggests that a food is derived from natural sources and hasn't been significantly altered through chemicals or synthetic processes.

Benefits

• May imply fewer artificial additives and chemicals.
• Could indicate less processing compared to other foods.
• Often perceived as healthier by consumers.

Examples

• Fresh fruits and vegetables
• Raw nuts
• Unprocessed meats

Additional Information

• Known issues: The term 'Natural' is not strictly regulated by the FDA on all foods, and its use can sometimes be misleading.

Related Terms

• Organic
• Non-GMO
• Whole Foods
• Preservative-Free

References

• U.S. Food & Drug Administration: What is the meaning of 'natural' on the label of food?
• Harvard T.H. Chan School of Public Health: Reading Food Labels