Dietary Intake
Definition
Dietary intake refers to the amount and type of food and nutrients a person consumes on a daily basis.
Scientific / Technical Definition
Dietary intake is the total quantity of nutrients and food components consumed by an individual, typically measured over a specific time period such as a day, week, or longer. It encompasses macronutrients, micronutrients, and can also include bioactive compounds present in foods.
Benefits
- Helps maintain a balanced diet.
- Ensures adequate nutrient supply for bodily functions.
- Contributes to overall health and well-being.
- Supports growth and development.
- Can prevent nutrient deficiencies.
Examples
- A daily intake of fruits, vegetables, grains, protein, and dairy to meet nutritional guidelines.
- Consuming enough water to stay hydrated.
- Tracking calories and nutrients through food diaries.
Additional Information
- Importance: Dietary intake is vital for sustaining life, promoting health, and preventing disease by ensuring that the body receives the necessary nutrients it requires.
References
Last updated: 10/26/2024