Progressive Muscle Relaxation

Definition

Progressive muscle relaxation is a technique used to relieve stress and tension. It involves tensing and then slowly releasing each muscle group in the body.

Scientific / Technical Definition

Progressive Muscle Relaxation (PMR) is a systematic technique for achieving a state of deep relaxation by alternately tensing and relaxing muscle groups in a specific order. This method, developed by Dr. Edmund Jacobson in the early 20th century, aims to promote physical and mental relaxation by enhancing bodily awareness and reducing anxiety.

Benefits

• Reduces stress and anxiety
• Enhances emotional well-being
• Improves sleep quality
• Decreases muscle tension
• Can lower blood pressure

Examples

• A common practice during mindfulness sessions
• Used in therapy sessions for stress relief

Additional Information

• Importance: Progressive muscle relaxation is important as it helps individuals manage stress and anxiety, contributing to overall physical and mental health.

Related Terms

• Meditation
• Mindfulness
• Deep Breathing
• Yoga

References

• Progressive Muscle Relaxation Therapy for Anxiety and Depression: A Systematic Review and Meta-Analysis
• The Effects of Progressive Muscle Relaxation on Anxiety and Quality of Life