Tai Chi

Definition

Tai Chi is a form of exercise that combines slow, gentle movements with mental focus and deep breathing, often used for stress reduction and health improvement.

Scientific / Technical Definition

Tai Chi, also known as Tai Chi Chuan, is an internal Chinese martial art practiced for both its defense training, its health benefits, and meditation. It involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing. Several studies have suggested that Tai Chi may improve balance, flexibility, cardiovascular fitness in older adults, and possibly reduce anxiety, stress, and depression.

Benefits

• Reduces stress and anxiety
• Improves mood
• Enhances balance and flexibility
• Strengthens muscles
• Improves overall well-being

Examples

• Beginner Tai Chi classes at local fitness centers
• Tai Chi practice in the park
• Online Tai Chi video tutorials

Additional Information

• Effects: Tai Chi can improve mental clarity and reduce stress hormone levels, thereby promoting relaxation and mental well-being.

Related Terms

• Mindfulness
• Yoga
• Meditation
• Qi Gong
• Deep Breathing

References

• The health benefits of Tai Chi
• Tai Chi: What You Need to Know