Hydration Guidelines

Definition

Hydration guidelines provide recommendations on the proper intake of water and other fluids to maintain optimal health and bodily functions.

Scientific / Technical Definition

Hydration guidelines are scientific recommendations that describe the amount and type of fluids needed to balance water input and output, ensuring adequate hydration levels to support metabolic processes and physical well-being.

Benefits

• Maintains electrolyte balance.
• Supports physical and cognitive performance.
• Prevents dehydration-related health issues.
• Enhances skin health and appearance.
• Regulates body temperature.

Examples

• Drinking 8-10 cups of water per day depending on age, sex, and activity level.
• Consuming fluids from food sources like fruits and vegetables, such as watermelon and cucumber.
• Including beverages like herbal teas and broths as part of daily fluid intake.

Additional Information

• importance: Proper hydration is crucial for maintaining bodily functions, optimizing physical performance, and preventing dehydration.

Related Terms

• Water
• Electrolytes
• Dehydration
• Nutrition

References

• Dietary Reference Intakes for Sodium and Potassium
• Water, Hydration, and Health