Mineral Intake
Definition
Mineral intake refers to the consumption of essential minerals required by the body to perform various physiological functions and maintain health.
Scientific / Technical Definition
Mineral intake involves the dietary consumption of inorganic elements in ionic form, such as calcium, magnesium, iron, and others, which are crucial for various biological processes, including muscle contraction, enzyme function, and bone structure maintenance. These minerals participate as cofactors in many biochemical reactions in the body.
Benefits
- Supports bone health and density
- Aids in muscle function
- Contributes to cardiovascular health
- Enhances metabolic processes
- Strengthens the immune system
Examples
- Calcium from dairy products like milk and cheese
- Iron from red meat, beans, and spinach
- Magnesium from nuts, seeds, and whole grains
- Zinc from poultry, seafood, and beans
- Potassium from bananas, oranges, and potatoes
Additional Information
- Importance: Mineral intake is vital for maintaining proper cellular function, bone health, and nerve transmission. Adequate consumption helps prevent deficiencies that can lead to conditions such as anemia, osteoporosis, and immune dysfunction.
References
Last updated: 10/30/2024