Zinc
Definition
Zinc is an essential mineral that plays a vital role in maintaining a healthy immune system, supporting wound healing, and aiding in cell growth and division.
Scientific / Technical Definition
Zinc is a trace element that is fundamental for a myriad of biological functions, including enzyme catalysis, protein structure maintenance, and regulation of gene expression. As a cofactor, it is involved in numerous enzymatic processes important for cellular metabolism and immune function.
Benefits
- Supports immune function
- Promotes wound healing
- Improves skin health
- Plays a role in DNA synthesis and cell division
- Assists in the functioning of over 300 enzymes
Examples
- Oysters
- Red meat
- Poultry
- Beans
- Nuts
- Whole grains
- Dairy products
Additional Information
- importance: Zinc is important for the development and function of immune cells. It also has antioxidant properties, which help protect cells from damage.
Last updated: 10/18/2024