Diet
Definition
A diet refers to the types and amounts of food consumed regularly by an individual or group. It can be tailored to meet specific health, cultural, or personal preferences and needs.
Scientific / Technical Definition
A diet encompasses the total nutritional intake an individual receives from all foods and beverages they consume. It is influenced by various factors such as age, health status, cultural beliefs, ethical choices, and nutritional requirements. In scientific terms, a diet is the combination of macronutrients, micronutrients, and caloric intake that supports an individual's metabolic and physiological functions.
Benefits
- Supports full growth and development during childhood and adolescence.
- Helps maintain a healthy weight.
- Provides necessary energy for physical activities.
- Promotes brain function and cognitive development.
- Strengthens the immune system.
Examples
- A balanced diet for children including fruits, vegetables, whole grains, proteins, and dairy.
- Special diets for adolescents with food allergies or intolerances.
- Vegetarian or vegan diets for ethical or health reasons.
Additional Information
- importance: A well-balanced diet is crucial for ensuring proper growth, cognitive function, and physical health in children and adolescents.
References
Last updated: 10/26/2024