Fiber Intake For Adolescents

Definition

Fiber intake for adolescents refers to the amount of dietary fiber that teenagers should consume for optimal health, supporting digestion and maintaining a healthy weight.

Scientific / Technical Definition

Fiber intake for adolescents is the recommended quantity of fiber-rich foods that teenagers should consume daily. Dietary fiber, also known as roughage or bulk, includes plant-derived carbohydrate components that are not digestible by the human digestive enzymes. It is categorized into soluble and insoluble fiber, each playing a significant role in digestive health and metabolic functions.

Benefits

• Supports healthy digestion and regular bowel movements.
• Helps maintain stable blood sugar levels.
• Contributes to longer-lasting feelings of fullness, which can aid in weight management.
• Has potential benefits in reducing the risk of developing chronic diseases, such as heart disease and type 2 diabetes.

Examples

• Whole grains like oats, barley, and quinoa
• Fruits such as apples, bananas, and berries
• Vegetables including carrots, broccoli, and Brussels sprouts
• Legumes, such as lentils, chickpeas, and beans
• Nuts and seeds like almonds and chia seeds

Additional Information

• Importance: This nutrient is important for maintaining digestive health and preventing constipation during adolescent growth. Adequate fiber intake is essential for managing weight, blood sugar levels, and reducing the risks of certain chronic diseases.

Related Terms

• Dietary Fiber
• Soluble Fiber
• Insoluble Fiber
• Adolescent Nutrition
• Digestive Health

References

• Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids
• The role of fiber in the adolescent diet