Healthy Snacks
Definition
Healthy snacks are small portions of nutritious food that contribute to a balanced diet, especially important for children and adolescents' growth and development.
Scientific / Technical Definition
Healthy snacks are food items or combinations consumed between meals that are adequate in essential nutrients like vitamins, minerals, protein, and fiber, and low in additives such as sugar, unhealthy fats, and sodium. They support optimal physical and cognitive growth in children and adolescents.
Benefits
- Provide essential nutrients for growth and development
- Help maintain a balanced energy level throughout the day
- Support healthy weight management
- Can contribute to better concentration and learning abilities
- Aid in developing good eating habits
Examples
- Fresh fruit slices
- Vegetable sticks with hummus
- Whole grain crackers with cheese
- Nuts and seeds
- Yogurt with berries
Additional Information
- importance: Healthy snacks are important for maintaining energy levels, providing necessary nutrients, and supporting good eating habits in children and adolescents. They can help fill nutritional gaps in their diet.
Last updated: 10/19/2024