Protein Needs For Children
Definition
Protein needs for children refer to the amount of protein that is essential for their proper growth and development.
Scientific / Technical Definition
Protein needs for children are determined by their growth rate, age, weight, and level of physical activity. Proteins are vital macromolecules composed of amino acids that support the building of body tissues, including muscles, and play a crucial role in metabolic processes.
Benefits
- Supports healthy growth and development
- Helps in building and repairing tissues
- Supports a healthy immune system
- Contributes to the production of hormones and enzymes
- Assists in maintaining muscle mass
Examples
- Eggs
- Chicken
- Fish
- Beans
- Dairy products like milk and yogurt
- Nuts and seeds
Additional Information
- importance: Proteins are critical during childhood as they support rapid growth phases and developmental milestones. Adequate protein intake is essential for preventing undernutrition and related health issues.
References
Last updated: 10/19/2024