Macronutrients

Definition

Macronutrients are the nutrients required by the body in large amounts to provide energy and maintain vital functions. They include carbohydrates, proteins, and fats.

Scientific / Technical Definition

Macronutrients are chemical compounds that humans consume in the largest quantities and which provide the bulk of the energy required to maintain body functions and perform physical activities. They are crucial for metabolism, growth, and overall health.

Benefits

• Provide energy for daily activities and physical exercise
• Support muscle growth and repair
• Help in the absorption of essential vitamins
• Maintain important bodily functions like metabolism

Examples

• Carbohydrates: Rice, bread, pasta
• Proteins: Chicken, fish, tofu
• Fats: Avocado, nuts, olive oil

Additional Information

• Importance: Macronutrients are crucial for athletes as they provide the necessary energy and support recovery after intense training sessions.

Related Terms

• Micronutrients
• Carbohydrates
• Proteins
• Fats
• Dietary Fiber

References

• Understanding Macronutrients
• Macronutrients: Types, Functions, and How to Balance Them