Bone Density

Definition

Bone density refers to the amount of bone mineral in bone tissue, which affects how strong and dense your bones are. It's an important factor in determining bone health.

Scientific / Technical Definition

Bone density, scientifically known as bone mineral density (BMD), is a measurement of the concentration of minerals, such as calcium and phosphorus, in a definite volume of bone. It is used as an indirect indicator of osteoporosis and fracture risk.

Benefits

• Maintains structural integrity and strength of bones.
• Reduces the risk of fractures and osteoporosis.
• Supports overall mobility and physical health.

Examples

• Dairy products are rich in calcium, which is crucial for maintaining bone density.
• Weight-bearing exercises like walking, jogging, and lifting weights are known to improve bone density.

Additional Information

• Importance: Maintaining good bone density is essential for preventing bone-related conditions and ensuring longevity and quality of life.

Related Terms

• Osteoporosis
• Calcium
• Vitamin D
• Bone Health

References

• Understanding Bone Density and Bone Strength
• Bone Health and Osteoporosis: A Report of the Surgeon General