Calcium
Definition
Calcium is an essential mineral found in many foods. It's crucial for maintaining strong bones and teeth, as well as supporting overall skeletal structure.
Scientific / Technical Definition
Calcium is a chemical element with the symbol Ca and atomic number 20. In the human body, it acts as a cofactor in many enzymatic processes and plays a key role in cellular signaling pathways. It is the most abundant mineral in the body, primarily stored in bones and teeth, contributing to skeletal integrity and health.
Benefits
- Maintains strong bones and teeth.
- Supports nerve function and muscle contraction.
- Aids in blood clotting.
- Helps release hormones and enzymes.
Examples
- Dairy products like milk, cheese, and yogurt
- Leafy green vegetables like kale and broccoli
- Fortified cereals and juices
- Almonds and sesame seeds
Additional Information
- Importance: Calcium is crucial for the preservation of bone mass in seniors, helping to reduce the risk of fractures and conditions like osteoporosis.
Related Terms
Last updated: 10/19/2024