Cordyceps

Definition

Cordyceps are a type of fungus often used in traditional medicine and as a supplement for enhancing athletic performance and boosting energy.

Scientific / Technical Definition

Cordyceps, a genus of parasitic fungi, primarily thrive on insect larvae and have been utilized in traditional Chinese medicine for their purported benefits, such as improving exercise performance and boosting stamina through increased cellular energy production and oxygen utilization.

Benefits

• May improve athletic performance
• Potentially enhances endurance and stamina
• May boost energy levels
• Can improve oxygen utilization
• Might support heart health

Examples

• Cordyceps capsules
• Cordyceps tea
• Cordyceps extract in supplements

Additional Information

• sideEffects: Potential side effects include gastrointestinal upset and allergic reactions, especially in those with mold allergies.

Related Terms

• Adaptogens
• Herbal supplements
• Performance enhancement
• Mushroom supplements

References

• Cordyceps: A Traditional Chinese Medicine for Energy and Stamina
• Potential of Cordyceps sinensis in Health Promotion and Disease Prevention