Cortisol Regulators

Definition

Cortisol regulators are supplements or substances that help manage and moderate the levels of cortisol, a hormone related to stress, in the body.

Scientific / Technical Definition

Cortisol regulators are natural or synthetic substances that modulate the secretion or effect of cortisol, a glucocorticoid hormone produced by the adrenal cortex. These regulators often include adaptogens and pharmacological agents that aim to maintain cortisol levels within an optimal range, thereby reducing stress-related symptoms and promoting homeostasis.

Benefits

• Reduce stress levels
• Improve sleep quality
• Enhance energy and focus
• Support immune function
• Aid in muscle recovery

Examples

• Ashwagandha
• Rhodiola Rosea
• Phosphatidylserine
• Omega-3 fatty acids
• L-theanine

Additional Information

• effects: These regulators help stabilize cortisol levels in response to stress, which can otherwise lead to chronic health conditions such as anxiety, depression, and impaired immune function.

Related Terms

• Adaptogens
• Stress Hormones
• Adrenal Fatigue
• Glucocorticoids

References

• The effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity
• Cortisol regulation in health and disease