Rhodiola Rosea

Definition

Rhodiola Rosea is a herb commonly used as a dietary supplement to help reduce stress, improve physical and mental performance, and combat fatigue.

Scientific / Technical Definition

Rhodiola Rosea is an adaptogen native to cold regions, particularly in Europe and Asia. It contains active compounds like rosavin and salidroside, which are believed to aid in stress resistance, enhance fatigue resistance, and improve certain cognitive functions.

Benefits

• Reduces stress and anxiety levels
• Improves mental focus and cognitive function
• Enhances physical endurance and recovery
• Reduces symptoms of depression
• Combats fatigue and boosts energy levels

Examples

• Dietary supplements
• Herbal teas

Additional Information

• side effects: Potential side effects include dizziness, dry mouth, or sleep disturbances. Always consult a healthcare provider before use, especially if pregnant or nursing.

Related Terms

• Adaptogens
• Herbal Supplements
• Cognitive Enhancement
• Fatigue Management

References

• Rhodiola Rosea: A Possible Plant Adaptogen
• Clinical Studies on Rhodiola Rosea