Zma (Zinc Magnesium Aspartate)

Definition

ZMA is a dietary supplement that contains a combination of zinc, magnesium, and vitamin B6. It is often used by athletes to enhance performance and aid recovery.

Scientific / Technical Definition

ZMA (Zinc Magnesium Aspartate) is a patented formulation of zinc, magnesium, and vitamin B6. Zinc is involved in the regulation of enzymatic reactions, magnesium plays a role in muscle function and energy production, and vitamin B6 is essential for protein metabolism. Together, they work synergistically to potentially support muscle recovery and boost testosterone levels.

Benefits

May support immune system function
Might improve sleep quality
Can enhance muscle recovery
May boost testosterone levels

Examples

Athlete-focused supplements
Pre-bedtime recovery formulas

Additional Information

sideEffects: Potential side effects include gastrointestinal distress, nausea, and diarrhea. Overconsumption of zinc and magnesium may lead to toxicity.