Carbohydrate Supplements

Definition

Carbohydrate supplements are products designed to provide a quick and convenient source of energy, often consumed before, during, or after exercise to enhance athletic performance.

Scientific / Technical Definition

Carbohydrate supplements are formulated to deliver a concentrated source of carbohydrates, which can help maintain glycogen stores in muscles, delay fatigue, and improve the body's energy supply during prolonged physical activities. These supplements usually come in forms such as gels, drinks, powders, and bars.

Benefits

• Enhanced endurance during prolonged exercise
• Improved recovery time by replenishing glycogen stores
• Increased energy levels and reduced fatigue
• Effective fuel for high-intensity workouts

Examples

• Energy gels
• Carbohydrate powders
• Sports drinks
• Energy bars

Additional Information

• side effects: Excessive intake of carbohydrate supplements may lead to gastrointestinal discomfort, diarrhea, or blood sugar spikes.

Related Terms

• Glycogen storage
• Endurance sports
• Sports nutrition
• Energy metabolism

References

• The Role of Carbohydrates in Athletic Performance
• Carbohydrate Intake Before and During Exercise: Effects on Performance