Hemp Protein
Definition
Hemp protein is a plant-based protein derived from hemp seeds, known for being a complete protein with all essential amino acids.
Scientific / Technical Definition
Hemp protein is a high-fiber protein source made from ground hemp seeds of the Cannabis sativa plant. It contains all nine essential amino acids, as well as healthy fats and a significant amount of dietary fiber, making it a nutrient-rich supplement for those seeking plant-based protein options.
Benefits
- Provides a complete protein source with all essential amino acids necessary for muscle repair and growth.
- Rich in healthy omega-3 and omega-6 fatty acids, which support heart and brain health.
- Contains high levels of fiber, promoting digestive health and increasing satiety.
- Supports immune system function due to its high levels of antioxidants and essential nutrients.
Examples
- Hemp protein powder used in smoothies.
- Hemp protein bars for quick snack options.
- Incorporated into baking recipes as a protein boost.
Additional Information
- knownIssues: Consuming excessive amounts of hemp protein may cause digestive disturbances such as gas or bloating due to its high fiber content.
Last updated: 10/19/2024