Resistance Training

Definition

Resistance training involves exercises that make your muscles work against a weight or force to increase strength and endurance.

Scientific / Technical Definition

Resistance training, also known as strength training, uses opposing forces to enhance muscle hypertrophy, strength, and endurance by involving activities such as weight lifting, using resistance bands, or body-weight exercises.

Benefits

• Increases muscle strength and mass
• Improves bone density
• Enhances metabolic rate
• Aids in weight management
• Boosts mood and mental health

Examples

• Weight lifting
• Push-ups
• Pull-ups
• Resistance band exercises
• Body-weight squats

Additional Information

• Effects: Resistance training has the following effects on the body: promotes fat-free mass, increases resting metabolic rate, and supports the structural integrity of joints.

Related Terms

• Muscle Hypertrophy
• Strength Training
• Anaerobic Exercise
• Powerlifting
• High-Intensity Interval Training

References

• The Role of Resistance Training in Weight Loss
• American Heart Association Recommendation for Physical Activity in Adults