Intermittent Fasting
Definition
Intermittent fasting is a popular weight-loss strategy that involves cycling between periods of eating and fasting.
Scientific / Technical Definition
Intermittent fasting is a dietary approach that varies between eating and fasting cycles. It does not specify which foods to eat but focuses on when to eat. Common methods include the 16/8 method, which involves fasting for 16 hours and eating during an 8-hour window, and the 5:2 method, which includes normal eating for five days of the week and significantly reduced calorie intake on the other two days.
Benefits
- May aid in weight loss and fat loss
- Can improve metabolic health
- May enhance mood and mental clarity
- Could support better blood sugar regulation
Examples
- 16/8 method
- 5:2 method
- Eat-Stop-Eat
- Alternate-day fasting
Additional Information
- sideEffects: Potential side effects include hunger, fatigue, and decreased focus during fasting periods. It is not suitable for everyone, especially those with certain medical conditions.
References
Last updated: 10/18/2024