Strength Training
Definition
Strength training is a form of physical exercise that uses resistance to enhance muscle strength, endurance, and size. It's an effective way to build muscle mass and reduce body fat.
Scientific / Technical Definition
Strength training, also known as resistance training, is an exercise modality that focuses on inducing muscle contraction through external resistance, leading to improvements in muscular strength, hypertrophy, and neuromuscular adaptations. It typically involves the use of free weights, weight machines, or body weight exercises.
Benefits
- Increases muscle mass
- Enhances metabolic rate
- Improves bone density
- Boosts joint flexibility
- Reduces body fat
Examples
- Weight lifting
- Bodyweight exercises like push-ups and squats
- Resistance band exercises
- Using gym machines for leg press or chest presses
Additional Information
- Effects: Strength training contributes to better glucose control, improved cardiovascular health, and enhanced mental well-being. It may also help in managing chronic conditions such as back pain and arthritis.
References
Last updated: 10/18/2024