Fatty Acid

Definition

Fatty acids are building blocks of the fat in our bodies and the food we eat. They are important for energy and many bodily functions.

Scientific / Technical Definition

Fatty acids are long chains of hydrocarbons with a carboxylic acid group at one end. They can be saturated or unsaturated and play crucial roles in metabolic processes, including energy storage and cellular membrane structure.

Benefits

• Source of energy
• Supports cell growth
• Protects organs
• Helps produce certain hormones
• Essential for brain and heart health

Examples

• Olive oil
• Avocados
• Salmon
• Nuts
• Seeds

Additional Information

• Effects: Fatty acids are critical in regulating inflammation and blood clotting, and they provide a concentrated source of energy. They are also essential for the absorption of fat-soluble vitamins (A, D, E, and K).

Related Terms

• Triglycerides
• Omega-3
• Omega-6
• Saturated Fat
• Unsaturated Fat

References

• The role of dietary fat in health and development
• Fatty Acids: Structures and Occurrence